June is Men’s Health Month, and it is one of the most important times of year to remind the men in our communities that taking care of your health is not optional. At Orchard Medical Group, our primary care providers in Salem, Hampstead, and Manchester, NH see this every year: men who have been putting off appointments for months, sometimes years, finally come in because something went wrong. The goal of Men’s Health Month is to change that pattern before it becomes a problem.
Whether you are 25 or 65, whether you feel fine or have been ignoring symptoms, this month is your cue. Book the appointment. Get the labs. Know your numbers. It takes less time than you think, and it could make all the difference.
Why Men Skip the Doctor (And Why That Needs to Change)
Studies consistently show that men are far less likely than women to visit a doctor for preventive care. Many men only go when a problem becomes too significant to ignore. This approach has real consequences. Conditions like high blood pressure, high cholesterol, type 2 diabetes, and certain cancers often develop silently over months or years with few noticeable symptoms.
In New Hampshire, heart disease remains the leading cause of death for men. Many of those deaths are preventable with regular screening and early intervention. The same is true for colon cancer, prostate issues, skin cancer, and more. A routine annual physical with a primary care provider is one of the most effective tools in the fight against these conditions.
What Happens at a Men’s Annual Physical at Orchard Medical Group
If you have never had an annual physical as an adult, or it has been a few years, here is what to expect when you visit one of our primary care offices in NH:
- A full health history review and conversation about any symptoms or concerns
- Blood pressure, heart rate, and body weight measurements
- Blood work to check cholesterol, blood sugar, kidney function, and other key markers
- Age-appropriate cancer screenings and referrals as needed
- A review of your medications and immunizations
- Mental health and lifestyle check-in covering sleep, stress, and activity level
Our providers take the time to listen and give you personalized guidance, not just a quick checkmark on a form. We want you to leave informed and confident about your health. Learn more about our primary care services in NH.
Key Health Numbers Every Man Should Know
Men’s Health Month is a great time to get familiar with your personal health numbers. These are the metrics your provider will review at your annual visit:
- Blood pressure: Ideally below 120/80 mmHg. High blood pressure often has no symptoms.
- Total cholesterol: Below 200 mg/dL is generally considered healthy.
- Fasting blood glucose: Below 100 mg/dL indicates normal blood sugar.
- Body mass index (BMI): One indicator of healthy weight range for your height.
- Testosterone levels: Relevant for men experiencing fatigue, low energy, or mood changes.
If you do not know your numbers, that is exactly what your annual physical is for. Our primary care team can walk you through your results and explain what they mean for your long-term health.
Men’s Health Screenings by Age in New Hampshire
Preventive screenings vary based on age and personal risk factors. Here is a general guide to what men in New Hampshire should discuss with their provider:
In Your 20s and 30s:
- Blood pressure and cholesterol checks
- STI screenings if sexually active
- Skin cancer awareness and self-exams
In Your 40s:
- Diabetes screening, especially with family history or elevated BMI
- Heart disease risk assessment
- Testicular self-exam awareness
In Your 50s and Beyond:
- Colorectal cancer screening (colonoscopy starting at 45)
- Prostate health discussion with your provider
- Ongoing management of any chronic conditions
Not sure which screenings apply to you? Our providers at Orchard Medical Group will work with you to build a preventive care plan that fits your age, history, and health goals.
Telehealth Options for Men in New Hampshire
We know that busy schedules and the reluctance to take time off work are real barriers to care for many men. That is why Orchard Medical Group offers telehealth appointments for established patients across New Hampshire. Whether you need to follow up on lab results, manage a chronic condition, or discuss a new concern, we make it easy to connect with your provider from home or the office.
We also offer same-day and next-day in-person appointments at our Salem, Hampstead, and Manchester, NH locations, so there is no excuse to keep putting it off.
Frequently Asked Questions About Men’s Health in NH
How often should men see a primary care doctor?
Most healthy adult men should have an annual physical with their primary care provider. If you have chronic conditions such as diabetes, hypertension, or heart disease, your provider may recommend more frequent visits. If you have not had a physical in more than a year, now is a great time to schedule one.
What is the biggest health risk for men in New Hampshire?
Heart disease is the leading cause of death for men in New Hampshire and nationally. Risk factors include high blood pressure, high cholesterol, smoking, obesity, diabetes, and physical inactivity. Regular screenings and lifestyle conversations with your primary care provider are the best way to reduce your risk.
Does Orchard Medical Group accept new patients?
Yes. Orchard Medical Group is currently accepting new patients at our primary care offices in Salem, Hampstead, and Manchester, NH. Same-day and next-day appointments are available. You can book online at orchardmedgroup.com.
What should I bring to my first appointment?
For your first visit, bring a valid photo ID, your insurance card, a list of any medications or supplements you take, and any relevant medical records or lab results you may have. If you are unsure what to bring, our team is happy to help when you call to schedule.
Can I get a physical and lab work done in one visit at Orchard Medical Group?
Yes. Your annual physical at Orchard Medical Group typically includes a lab order for standard blood work. Depending on your location and timing, labs may be drawn on-site or at a nearby lab facility. Your provider will review your results with you and follow up if anything requires attention.
Schedule Your Men’s Health Appointment in NH Today
Do not let another June pass by without taking care of yourself. Orchard Medical Group has primary care providers ready to see you in Salem, Hampstead, and Manchester, NH. Whether you are due for an annual physical, have a concern you have been putting off, or just want to know your numbers, we are here for you.
Book your appointment at orchardmedgroup.com or call us today. Same-day and next-day appointments available.
You do not have to navigate this alone. We are your local primary care team in New Hampshire, and we are here all year long.
